DBT Therapy in Dorchester: Who It Helps and What to Expect
“I’m not failing—but I’m not okay.”If that line resonates with you, keep reading. You might have a job, a family, maybe even a therapist. But there’s a part of you operating on autopilot, and the coping skills you’ve relied on—booze, weed, rage, control—aren’t cutting it anymore. Dialectical Behavior Therapy (DBT) isn’t about labeling you. It’s […]